why-amisocool submitted:
July 20, 2015: 192lbs
January 20, 2015: 150lbs on the nose
-42lbs all together (so far) i’m not sure what my goal weight is, i just know that i want to be between 18-21% body fat. right now i think i’m at about 25%, but i haven’t done measurements since just before christmas when i was 159! anyway i think that’s most likely 120-135lbs!
I’m 20 years old and 5'3"
just eating mindfully, balanced and whole foods! sometimes i like to eat an entire pizza (and feel like death afterwards) and sometimes (most times) i like to eat boiled egg whites with broccoli and quinoa ;)
i also do weight training 3 times per week, and am looking to do dance (salsa, merengue, rumba) or boxing to add a little bit more cardio throughout the week!
everyone is doing amazing! let us all motivate each other to allow us to keep up our amazing work!! ❤️❤️
MotiveWeight http://ift.tt/1PML0fl
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