miasodesign submitted:
I started to eat healthier and move. I am 5’ 9" and lost 65 pounds in 13 months. I went through a tough time two years ago and binge ate - hence gaining that weight.
I stopped weighing myself because I started to become obsessed. Portion control, lots of water and having a positive outlook on life is key. There are no ‘can’t haves’. :)
MotiveWeight http://ift.tt/1XJHcl9
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