therougemaiden submitted:
This is a before and during.
What a difference one month can make! I’m 5'4 and on the left I weighed 82.5kg. I weigh 80.7kg on the right, although I’m trying to focus more on how I look and feel rather than the numbers on the scale. My “goal” weight is around 52-55kg, but I’ll stop when I feel like I’m where I should be.
I’ve been doing a combination of cardio and weight training, as well as making healthier adjustments to my diet. We can all get where we want if we’re patient and stick to it. I’m really proud of myself and if you’re doing this and giving it your best shot, I hope you’re proud of yourself too :D
MotiveWeight http://ift.tt/1OF5Axj
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