Here is another before and after.
I remember the day the picture on the left was taken so clearly, it was when I first decided to make a change so I walked a little over 3 miles with the boy on my back. I remember it almost killed me I was so out of shape.
Today I ran 3.2 miles in 27 mins! I’m 32 years old and in the best shape of my life, if I can do it so can you!
MotiveWeight http://ift.tt/1R6vfAO
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