Before and during.
90 vs 83.9 kg
91 vs 83 waist
96 vs 88 belly
126- 112 hips
42.1% - 40.8% body fat percentageThe effort you put in is the progress you’ll get out of it, no magic pills pr secret diets, just plain effort, days of working out and being sore, hours of choosing to make heathy food instead of having it the easy way eating junk.
MotiveWeight http://ift.tt/1S8sG6l
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