Here is part 1 of my Weight Loss Transformation🏃🏼. Rewind back to early 2014, I was depressed, unmotivated and on the verge of some serious health problems 😰. Having already experienced regular heart palpitations 💔 I started to research losing weight, knowing that the stereotypical calorie restriction diet had never worked for me, as I hated starving myself and loved eating till I was satisfied (which is natural). I knew I needed to try something alternative, so I scoured the web and at first I found “juice fasting” 🍹 and tried it for around 2 days and felt starved, tired and hated the juices 😫. I then watched the documentary “Forks over Knives” and learned all about a Plant-based diet 🌱. I found several YouTube channels 🎥 including Freelee the Banana Girl and Durianrider, I started to binge watch them and was amazed at the benefits of their Plant-based lifestyle🌱😮. Ofc at first I thought they were both crazy 😆 but I went in with an open mind and did my research. I fell in love with the idea of becoming healthy, losing weight while not restricting and decided to commit to it properly as I knew it would be a lifestyle rather than a fad diet. After Easter, 28th April 2014 I made the transition to the Raw till 4 Plant-based lifestyle🌱. At first weight loss was quick and I lost 5kg in a couple of weeks but it started to slow down. I felt better by the day, but still lacked weight loss. I got myself a bicycle 🚴, mainly thanks to Durianrider and I started to go on rides. I went to Thailand for the Thai fruit festival 🍌🇹🇭🍍 and with my increased activity despite eating all I wanted of low fat, Plant-based foods the weight started to fly off! ✈️ I really upped my cycling and with it I gained fitness and lost weight using several tricks that don’t involve calorie restriction or burning out. Today I feel amazing, vibrant and 10 years younger 😄 I have cured my asthma, depression, high blood pressure and much more! Feel free to check out my Transformation video on YouTube, channel link in bio. I’m also offering Weight Loss - Fitness - Lifestyle Coaching, so feel free to PM me for more details. I hope I can inspire you to consider a Plant-based lifestyle! 🌱
MotiveWeight http://ift.tt/1JXEy9n
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