"Set Goals – Not weight-loss or muscle gain goals, but fitness goals. Set goals to beat your past..."

“Set Goals – Not weight-loss or muscle gain goals, but fitness goals. Set goals to beat your past records in distance ran, push-ups or chin-ups you can do, weight you can lift or degree you can stretch. Fitness goals make the gym a game where you strive to beat your previous high-score.”

- LifeHack.Org

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