ma66ie92 submitted:
Before:
Spring 2013
Weight: ?
After:
March 2016
Weight: 155.0 lbs
Waist: 29.0"
Height: 5'5"
Calorie counting, weights in addition to cardio, reading about diet/health/nutrition (recommend: Marion Nestle, Yoni Freedhoff, Robert Lustig, Sugar: The Bitter Truth, “The Fat Trap,” Weight of the Nation). Only buying one snack at a time (to be enjoyed that day).
MotiveWeight http://ift.tt/1UodaEV
No comments:
Post a Comment