maarielisbomb submitted: This is my… about 5 week progress...

maarielisbomb submitted:

This is my… about 5 week progress picture. Nearly a month ago. I decided to cut out any type of processed food and added sugars from my diet, and use them in strict moderation. I also decided to go completely vegan and have a diet that’s based on plants and raw foods. And also incorporating physical activity/fitness at least 5x’s a week.

There’s been such a drastic change my body has made since I’ve done so, I’ve lost so much water retention in my body, and I’ve also noticed a huge difference with my skin and energy. I used to drink 5 cups of coffee a day and now I have endless amounts of natural energy, and it feels so amazing.

It took me over 5 years to lose about 90lbs (my highest weight was almost 200lbs) , and it was completely up and down. I’d constantly gain and lose the weight. The before picture was when I was being lazy and barely enjoyed working out, and ate whatever I wanted. I never felt good, I felt lazy and sluggish everyday and my stomach never agreed with me. So I finally decided that I needed to really put myself back on the path of pure health and it’s honestly done me wonders. This is no weight loss diet, it’s a complete lifestyle change for me and I couldn’t be happier. You can’t look for temporary and fast results.

Due to my new raw food diet, I actually enjoy jogging every day for more than 5 minutes, and I can actually wake up at a decent time, and not sleep my entire day away. Never in my life have I felt more alive than I do now. I’m able to power through my workouts with ease and feel stronger than ever.

I’m absolutely proud of myself for being able to find my full potential, and it’s definitely not an easy road to trail on. You have to mentally challenge yourself and give your complete self. And know, hard work really does pay off, it just takes consistency and patience.

Now, I know 4 ½ weeks is nothing but it’s a great start for me and I have never felt better, and I cannot wait to continue my healthy and happy lifestyle.
Love yourself and treat your body with respect.
Love love love 💕💪🏻 xoxo

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