Throwback Thursday.. Remember gaining weight doesn’t happen overnight….and nether does loosing it and becoming healthy! I remember just turning 18 and not knowing what I was missing out on in life. I continued to tell myself that I didn’t look like I weighed 300lbs.. But clearly I did. I remember having migraines..severe depression, suicidal thoughts and I used to self harm. My eating habits were horrible, but at the time I didn’t know any better.. That’s the only life I knew, my parents both ate(still do eat) shitty and i didn’t know there was a better life out there.
After my freshman year in college, I knew I had to change.. That summer, I slowly started researchers things and making slow changes. First I drank more water and ate more vegetables, I added some light cardio as well. When I stared noticing changes I added a few more things in! It was a long journey..and I even had some slip ups along the way! (Which is completely normal, everyone has these) but I am proud of my journey.. Proud of everything I have overcome in life. Yes my body isn’t where I want it to be.. But look at how far I’ve come.. There’s a 4-5 year difference between these photos. It’s a lifestyle change.. It will never just be a quick fix! #myweightlossjourney #bodypositivity #goaldigger #progressnotperfection #cantstopwontstop #noregrets #tbt
MotiveWeight http://ift.tt/1pP3LsV
No comments:
Post a Comment