yourseoulmate submitted:
Height: 5'4"
Left (before): About 197 lbs. in August
Right (after): 179 lbs. this morning
I’ve struggled a lot with my weight since middle school. Whenever I attended family events, everyone always told me to lose weight or I needed to go on a diet. I thought they were just being typical Asian family members, and didn’t take them seriously. If anything, their words had an opposite effect on me.
I’m not sure what clicked, but I decided I needed to change this past summer. So I cut sugar and minimized my carb intake, mostly on a LCHF diet. I drink only water and tea. And minimal exercise.
I still have a bit of ways to go, but I can say I think I’ll be happy along the way! :)
MotiveWeight http://ift.tt/1HXk0qH
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