leannegetslean submitted:
Left: June 2014, 72kg (my heaviest)
Right: Oct 2015, 64kg
Height: 5'7
I was 15 on the left pic and was very insecure, felt sluggish most of the time, and felt so so unhappy with myself. I would eat ridiculous amounts of unhealthy food and wonder why I was gaining weight. I hated going shopping because no clothes would fit me and it would make me feel even more discouraged and angry. I hated being the big fat funny friend who would joke around about her weight when I was with my friends. I finally decided to make a change and it was by far the best decision of my life!
I cut out all processed foods and soft drinks, included more fruits and veggies into my diet and started to workout thanks to the help of my brother. Slowly but surely I began to see results and now a year later after overcoming countless obstacles, exercising and eating healthy has become a lifestyle and I’m slowly working my way to my goal weight!
I’m now 16 and still striving each day to eat healthier, train harder to get to my goal weight and tone my body up, and most importantly constantly reminding myself that I AM capable of achieving a goal if I have the determination, discipline and passion :D
and finally if this chick (aka me) who used to eat 3 packets of instant noodles in one go, can change up her lifestyle, you most definitely can too!!
MotiveWeight http://ift.tt/1PJVKyS
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