thegladiatorguy submitted:
Six-Pack Saturday 👊🔥
This is where I’m coming from. Three years of effort, motivation, and drive. I was a professional cyclist in the before photo keeping my weight at 145 lbs. Once I finished cycling, I began my transformation–and the results came quickly. If you’re looking to make changes and feel better both inside and out, please contact me! mpalevo@gmail.com —– Let’s do this together 😎
SW: 145
CW: 175
Training plan: Reverse-pyramid
Nutrition plan: Intermittent fasting/lean bulking
MotiveWeight http://ift.tt/292k3u4
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