smallfryman submitted:
5'7
20 yo
Today I weighed in at 177.8 which means I’ve officially met my original goal of 180 lbs. It’s taken about 8 months of slow and steady progress. All I’ve done is track my calories and be consistent in the gym. That’s all it takes. I still eat what I want just less of it. Listen to your body and have fun or you won’t enjoy the process. The most important part of his journey has been actually enjoying it! I love lifting! I love being in the gym! I love the progress I’ve seen so far but I’m nowhere near done!
MotiveWeight http://ift.tt/28Wb924
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