Hi I just wanted you to know that I basically cried when I saw this. Ever since I started school and stopped working out on a regular basis, I have FELT my body basically turning to mush. My diet isn’t where it should be and I haven’t been running at all, maybe twice in September. Is there any way you could give me some solid advice on beginning to shed some weight and begin to tone up after. Possibly a diet and exercise regime? I know I’m not fat but I’m definitely getting there and I really just want to start feeling better overall healthwise. Lastly, your progress is admirable, you’re an inspiration, thank you
MotiveWeight http://ift.tt/1M1sX4d
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