Thirty pounds lost in one year. Was it a long, slow process? Yes. Was it worth it? Yes. I feel better PHYSICALLY which goes a lot farther to me than mentally or emotionally, because at this point June 1, 2015 I had the realization that all the bullshit that I had begun to subscribe to about being big and beautiful was just a con and a copout to actually showing up and doing good for myself. I work out regularly and eat much better. I’m 5'10" and healthy at a BMI of 24. Started at a BMI of 29.
MotiveWeight http://ift.tt/28MIaxA
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