ma66ie92 submitted:
Before:
Weight: 169+ lbs (?)
After:
145-147 lbs
Waist: 28.5
Height: 5'4"
Calorie counting (about 2100/day), lifting heavy weights, not keeping any junk food in the house. Refuse to let medical school lead again to binging and stress like it did in undergrad. I weigh almost everything I eat and weigh myself at least once a week. I highly recommend The Diet Fix by Yoni Freedhoff, Fat Chance by Robert Lustig, and the Weight of the Nation HBO documentary.
MotiveWeight http://ift.tt/2ewCNlH
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