Wednesday, June 8, 2016

gezellig-heid submitted: 5'9" SW: 242 CW: 162 GW:...



gezellig-heid submitted:

5'9"
SW: 242
CW: 162
GW: Fit.

I have stopped shooting for a goal weight at this point, because at this point I want to build muscle and tone everything but god… this feels good. My biggest advice is be patient and don’t get down when there is a misstep. As long as you feel good and keep at it, don’t let the scale rule you. It’s as much of a mental game as it is a physical game.



MotiveWeight http://ift.tt/1Ugqv1a

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