lolablueisgettinfit submitted:
My weight-loss journey lasted almost three years, during which, following various diets i’ve lost more than 35kg. In a first period, following a strict diet, with no exercise, i’ve lost 10-15kg, then after various ups and downs, I’ve decided to turn to a nutritionist and I followed for six months another diet, coupled with an hour of walking, six days a week, losing more 15-20kg. Now, I’m losing the last 10kg, following a vegan diet, full of fruits, vegetables and protein foods, and working out ¾ times a week.
MotiveWeight http://ift.tt/1ST3PQz
No comments:
Post a Comment