realityofgettingfit submitted:
before: 18st 4lbs (256lbs)
after: 11st 6lbs (160lbs)
Weight loss isn’t about a quick fix, it’s about making that lifestyle change, through being more active and adjusting your diet.
You can get weight loss through quick easy methods, but that’s doesn’t always mean it’s ‘fat loss’. You want to lose body fat, make that lifestyle change, put the hard work in and earn in.
Nothing in life comes easy!
MotiveWeight http://ift.tt/1WScUz3
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