Submitted by: keepfightingme
Highly embarrassed about the pic on the left but here’s my transformation.
my height is 5'7
Nov 2013- 226+
Oct 2015- 173
GW1- 163
GW2- 153
UGW- 140
I was 165 freshman year of high school then over the course of four years I gained a lot of weight. I ended up almost 230 pounds and my body was miserable. I went from 226 to 203 and stayed there for the longest time, then during my freshman year of college, I went back up to 213, then down to 208. This past summer, I decided to take back control of my life and recover physically and mentally from my past. I completed the whole30 3 times and pulled off 35 pounds and I have never felt better. whole30 is practically paleo, and I never eat past 7 pm. I changed my eating habits and have found the gym to be the best way to relieve sadness and anger.
MotiveWeight http://ift.tt/1QXlGFx
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