Anonymous Submission
5'7 - 22 years old
SW: 181 pounds
CW: 159 pounds
The hardest part was changing my mindset- it’s really hard to want to work out and eat healthy when you don’t like yourself. After I started loving the person I was on the inside, changing the person I am on the outside came much more easily.
I’ve lost weight quickly before using eating regimes like Whole 30/Paleo (I lost 10 pounds in 1 month) but the weight would always come back on. Now I’ve learned not to live life in extremes- I’ve changed my lifestyle forever, not just to lose weight! This weight loss was much healthier and this weight is staying off for good!
MotiveWeight http://ift.tt/1FT74H4
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