Before: 250lbs (2008)
Currently: 164lbs, 31.9% bodyfat (July 2015)
Goal: 145lbs, 20% bodyfatI work out six days a week, currently doing 30min treadmill/20min elliptical, and lifting weights three days a week as well as cardio. My calorie intake is usually under 1400cal a day, no processed foods, no wheat/soy/corn/dairy, very low carb, no added sugar other than a tbsp and a half in my coffee. I drink nothing else but water.
FitBit is my life, I couldn’t keep track of all this without it. I’m currently only losing about 2lbs a month, but my measurements are shrinking, so I’m putting on lean muscle. I can see muscle definition in my legs, especially my thighs, and my poor deflated middle-aged white lady booty is starting to fill out and lift up. Still got hanging grandma-flab under my arms, so I’m working on that.
I can, and I will.
MotiveWeight http://ift.tt/1KnAT3z
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