Seriously, if I can do it you can do it!! There is nothing special about me, I did this at home with minimal equipment {no gym needed}, I wasn’t on a fancy elaborate diet {just counted my calories}.
236 before
142 after
5'8"*See my page if you’d like more details on my workouts & what I eat.
MotiveWeight http://ift.tt/2iG8bAo
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