Lean and strong, the scale doesn’t mean a thing (don’t mind the bruising from cupping). I witness so many people focusing purely on the number on the scale, and that’s not what it’s about. It’s about treating yourself with respect and finding the right balance that allows you to function as the best possible version of yourself. I had a goal to reach 210lbs by the end of this month, as I want to compete in the 198 weight class, but one year later and I am still sitting at 232lbs. I could be frustrated, but how could I be upset when the physical progress is so apparent? I’ll keep grinding, and maybe I will lean out to 198. As long as I continue to get stronger, leaner, and healthier mentally/physically/emotionally, I am moving in the right direction and I cannot be anything but happy about that.
MotiveWeight http://ift.tt/2kwLj74
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