tiniertim: I spent the first 30 years of my life wavering...

tiniertim:

I spent the first 30 years of my life wavering between morbid obesity and extreme morbid obesity.

Lose 10 pounds, gain 20.
Lose 50 pounds, gain 100.
A never-ending upward spiral.

In 2010, I made a decision to lose weight once again. How did I mistakes? How did I not fail this time? That’s what these pictures hide:

I DID FAIL. I FAILED OFTEN AND STILL DO.

But I did not, have not, will not quit. I found a way to forgive myself when I feel short of the mark. When I fail, I fail forward. I learned to see myself as a scientist, learning and growing from failures as much as I did successes. I gave up on perfection and embraced my fallibility.

Perfection is like a wet bar of soap: the harder you try to hold on to it, the more likely it is to get away from you.

What can you do to make your weight loss effortless?

MotiveWeight http://ift.tt/2kgi9f1