"I’ve found that if I make my goals so incredibly small and easy that they’re almost..."

“I’ve found that if I make my goals so incredibly small and easy that they’re almost impossible to not achieve, then I make slow and steady progress.  If I get impatient, I remind myself that it took me years to get as overweight as I was, so why would I expect it to not take quite a while to get back down to where I was before?”

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