psychedelic-poppy submitted:
Starting Weight :160
Current Weight:122-124
Height: 5'4
Time Lapse: 1 year
Most of my weight loss was through eating healthier. I’m lactose intolerant so dairy was cut out for me. But additional to that I don’t eat red meat. To be completely honest there were quite a number of times when I would have small periods of bad habits but I would get right back on track soon after. Basically snacking on clean Healthy foods like fruit almonds hummus etc. Only recently have I added running into my life running a mile 5 times a week. It helped lose a few of the harder pounds. There’s still more progress to cover though ;)
MotiveWeight http://ift.tt/1Sp7ivl
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