nowakfrances Sumbitted:
BEFORE: April 2015 - 76 kg AFTER: February 2016 - 70 kg
Height: 5'7
The before is from April last year, but I didn’t do anything about my health until October, and I had lost the weight by December (I didn’t take any pictures in December though). I did it by eating low carb and taking walks every now and then. My main goal was to feel better, not to lose weight, otherwise I might have worked out a bit more. I did have a lot of “cheat” meals (days..?) but still ended up losing weight. 6 kg isn’t that much, but I can feel a difference in my clothes, and people keep commenting on my weight loss. In the last two years I’ve lost aroung 17 kg, but I don’t have any pictures from my highest weight.
My tumblr is: http://ift.tt/1pXE4qh
Feel free to ask me any questions you might have. :)
MotiveWeight http://ift.tt/1pXE5dH
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