"Be an 80/20 eater - Make 80 percent of the food you eat healthy and take 20 percent of your daily..."

“Be an 80/20 eater - Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun. Otherwise you’ll feel deprived—and more tempted to go off the deep end.”

- Jillian Michaels (via weightlossology)

MotiveWeight http://ift.tt/1X7umww