The first pic is from October 2014, second pic is from this years Easter and the last pic was from last week. I was told in June that I would need a CPAP if I didn’t drastically change my life. So from that day forward I love worked my ass off. I joined the local YMCA gym, hired a personal trainer and just last week bought Crush60. I weighed in at 336 at the start of my journey. I WAS 40% fat. Well since June I’m down to 305, and 35% body fat. I changed my eating habits (using my fitness pal) and started working out at 530am before work.
Let me be inspiration to you all that need it. Look through my previous posts and you’ll see the little hard work that I have been documenting.
This is a long journey, and there WILL be more challenges. Thanks to all of you who post words of kindness. Everyone needs motivation. Just keep in mind that the journey is long and hard. You will fail and succeed. Dust yourself off and reset.
Rest assured that the people you meet here are here to see you succeed and help you get up when you fall. One of the best sources for inspiration and motivation has come from the crush community ( bbbenwilliamson , wearecrush ) .
If you are on the edge of whether or not you want to change, these people are truly inspirational! I’m glad I took that step and never looked back.Keep on keeping on my friends!
MotiveWeight http://ift.tt/1eLXxV7
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