November 2014 vs May 2015
Starting weight: 235lbs (heaviest was 258) size 18/20 US
Current weight: 167lbs size 10/12 US
Goal weight: 140lbs
I’m 5'5".
Before I ate way too much crappy, sugar loaded, processed foods. Now I’m watching my macros (50% protein, 25% carbs, 25% fat) and eating lots of veggies, fruits, poultry and fish. I also went from little-to-no exercise to doing 30-45 minutes of walking in the morning everyday along with bootcamp style workouts 5 days a week. I’ve recently started running in the past month and have done a few 5K’s and hope to start training for a half marathon.
I used to always make excuses for my lack of physical activity and poor food choices but now I’m able to tell myself that all those excuses are bullshit! Haha! Getting physically healthier has made me mentally healthier!
MotiveWeight http://ift.tt/1HFJc3T
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