Why eat all the peanut butter? I thought there are too many calories..

Natural peanut butter is actually good for you. Peanuts (and nuts in general) are a great source of healthy fats. That, plus the amount of fibre helps keep you full longer. It may be high in calories, but they’re not empty calories.

Stay away from peanut butter that isn’t all natural though! Filled with sugar and salt. Not okay!

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