Before: yo-yo dieting, emotional eating, and lots of cardio to “make up for it”. Self-loathing, always tired and sick. Waging a war on my body.
During: weight-lifting and High Intensity Interval Training. Eating clean, training dirty. “Flexi”-vegan. Happy, healthy, and loving myself every step of the way. ❤️
If I can do it, you can too!
MotiveWeight http://ift.tt/1zguf4f
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