you must believe when they say “do not give up,” Much of my life I tried without success, they are aware that changes are mostly mental, “the mind controls everything” yourself put your barriers or surpass. Well this year I realized I had to make a change in my life, be more positive, stop weighing myself on the scale each week, change my eating habits and give my all in training. Now is when I appreciate every tear, every drop and the times that I woke up, now I am not ashamed to show my before, are my beginning and honestly now my mind has a broader view of the environment, love every day, love each progress and most importantly I LOVE ME MYSELF. #beforeandduring
MotiveWeight http://ift.tt/1umJVQh
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