Fitness and weight-loss don’t happen over night. I use to weigh so much more lost around 30 pounds maybe more. Simply started on stair climber in my basement years ago, every night i would go and step my heart out till i was sweating. Like everyone else working out and sticking with it is hard, you fall off i have fallen off plenty of times but I kept going. Now I’m lifting weights and doing stuff i never thought I could do. Just starting is the first step and a first step small or big is still a step and it counts. Follow my instagram for more @loveporchadollfit 💋
MotiveWeight http://ift.tt/2hNeJgh
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