#TransformationTuesday Same outfit; 5 years difference. Left: May 2011. I had just graduated college. I was recovering from an eating disorder by eating more but not eating right. I was working out regularly but only cardio. Right: July 2016. Eating by the 80/20 rule. Working out 6-7 days a week, mostly strength training. The girl on the right is not only healthier than the girl on the left but also much happier. Every day is an opportunity to better yourself. What are you doing today to put your foot in the right direction?
MotiveWeight http://ift.tt/2ahmQRK
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