#progresspic for January -> August . 174lbs to 122lbs and I feel SO much better physically, emotionally, and spiritually. It was all from tracking calories in #myfitnesspal with a bit of #running and weights. There are no shortcuts or miracle products! Just discipline and desire.
Shout out to #dietbet for helping with the motivation and #fitbit and #garmin for keeping me aware of my activity levels. Also @senita for the dope floral gear.
MotiveWeight http://ift.tt/2c5flMf
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