july ‘15 - july ‘16
it’s been a rough year with a lot of ups and downs.
i already have lost the weight i’ve lost during the last 12 months before, over the course of 3 months.
quick weight loss is apparently not sustainable for me, and i want to thank @fitchris25 for bringing the concept of slow and steady weight modification closer to me.
i am stronger than i have ever been, my lifts have improved so much.
i’ve come so far mentally. i can’t remember the last time i thought about killing myself. and the moment i realized this, i had to cry.
i never thought i could live a life without these thoughts. i never thought i could be this content.
MotiveWeight http://ift.tt/2a7YbKh
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