This summer has been a busy summer. I have been so busy with friends, family, and constantly being out of town that I feel I haven’t made any real progress with my weight. I have been stuck between 157lb-155lb for weeks and it’s incredibly frustrating. I love working out and I push my body to the limit and it makes it harder for my body to respond to all the work I’m putting in because it adjusts so quickly. Today I felt inspired. I remembered just how far I have come and I know that I will figure this puzzle out. I want a flat stomach and maybe even defined abs one day but it seems so far. I have come too far to stay at my current state. I want to be the absolute best I can be! This is a reminder and a promise to myself that I will keep going. I will keep working out even when I don’t see a change for weeks, I will keep saying no to unhealthy foods, I will keep pushing myself when it hurts, I will keep trying new ways to accomplish my goals. In one year I have lost 60lbs and I am still 10lbs away from my goal. I am so close and it hurts that I just can’t seem to move down the scale. If you are struggling in your journey, whether it be getting started or staying with it, you are not alone. I am a certified personal trainer, have lost 60lbs, and have been at this for over a year and I still have to remind myself to keep going. My lifestyle is habit now but that doesn’t mean I wake up every morning ready to workout and eat healthy. We all have our days and this lifestyle gets tiresome but in the end it is all worth it! Stick to it even if you don’t see change. Try harder, try new things, ask for advice! You are more than able to make a change. Believe in yourself and keep fighting for it. <3
I am 5′6 and 22 years old.
MotiveWeight http://ift.tt/2a48L7X
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