My advice to anyone starting the new year out with weight loss goals:
Don’t be so hard on yourself. There will be set backs. There will be plateaus. There will be times where you won’t have the motivation.
But hating yourself and being miserable while trying to get healthy will only make it harder. Don’t let the number on the scale determine your happiness. Love your body now. Be happy now but keep striving for the changes you want to see.
Attitude affects everything.-95 lbs (so far)
Happy then. Happy AND Healthy now.
MotiveWeight http://ift.tt/1JQ6J48
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