I’ve been feeling a little bit sorry for myself recently as I’ve been putting insane effort into the gym and trying ever so hard with my eating and the scales have refused to move! (Left I was 74kg at the end of October 2015 and right I’m currently at 73kg)
And in the past they always have gone down but the difference this time is that I’ve switched to weight training with minimal Cardio. It’s apparently worked but differently then I have experienced before.
Now that I can see my body is changing I’m feeling better about my new process which is to do it slow. As in not cut out any foods or restrict in anyway as in the past while a short term diet has worked for a bit it was never maintainable because my real life fact is that I am going to have to work at this for my entire life because of genetics.
Which is fine and which is also why I’ll be happy to reach my goals in 6 months or 1 year or 2 or even 5. Because I will get there eventually without having to give up a single moment of enjoying my life which will always include incredible, tastey but not always healthy food!
MotiveWeight http://ift.tt/1VwbiXM
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