fattofitiswhatiwant submitted:
1 year difference between the left and right photos (Dec 2014 on left, Dec 2015 on right). 25kg/55lbs lost through changing my lifestyle. I’ve adopted a clean eating approach and cut out processed foods as much as possible and no refined sugar. Change doesn’t happen overnight, but if you stick to a healthy lifestyle, your body will change for the better! I’ve struggled in the past with fad diets, shakes and depriving myself. Now I have learned that as long as I listen to my body and stick to whole foods, I can’t go wrong. It feels amazing to be in control of my body and to be kind to myself. You have to love yourself enough to be able to change for the better. Do it for yourself and no one else. Do it one day at a time!
MotiveWeight http://ift.tt/1J87pXO
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