Over the past few weeks I have been battling myself and struggling to be happy and focus on the positives. I don’t know if it’s self esteem or the devil trying to take away my progress. My weight hasn’t gone down in about 3 weeks and when it does it always goes back to 164. I feel so defeated and so frustrated that I have considered giving up completely. I can’t seem to find the motivation I had before and it’s crippling because just a month ago I was unstoppable. So i decided to look at some old pictures and I realized just how far I have come and how much happier I am. Taking care of my body and loving my body has improved my mental health tremendously. I think we all have hard times, when we don’t want to get out of bed and we want to give up but I don’t want to give up! I want to keep going and get better. So I made this before and after picture to fuel my motivation and yours if you need it. Whether it be weight-loss, school, or life, don’t give up because persistence always equals progress.
The left photo was taken in March 2015 and the right was taken December 22 2015. My heaviest weight was 215 but I don’t have a picture so I used this one. My total weight-loss is 51lbs and I went from a size 14 to a size 8/10.. I am proud and in awe of my accomplishment and this is a promise to myself that I am not done yet. I will be a personal trainer and reach my goal weight when God allows it, I just need to do my part and stay consistent and motivated.
MotiveWeight http://ift.tt/1Zt66qo
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