Height: 5 feet 4inches
Weight: 70kg (before) 66kg (after)
Time frame: 1 month
I know this isn’t the most dramatic of weight changes, and I know that I am not finished. But I am so, so proud of this photo, because this is the first time I’ve lost weight in a HEALTHY manner, through clean eating, and regular exercise. Before this I used to not eat for long periods of time, and then binge, that approach made me unhappy, huge and destroyed my self-confidence. This photo shows that I am past that dark stage and have come into the light.
My aim is to look like I weigh 60kg, but my main goal is muscle gain, so I’m trying my best to move away from the scale, so it can’t dictate me any longer.
MotiveWeight http://ift.tt/1eCJ3af
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