Down another 1.6lbs this week, that is a total of 62lbs and 22.5% of my body weight! I lost a good portion of it back in 2012, and then just was in maintenance mode for a couple years, but now, my motivation has been renewed/ My spirit is positive that this is my time. Just a few minor adjustments and being more aware of myself and my actions, it is coming off consistently at a 1-2lbs a week rate. I analyze things a lot, and I think when I started no longer having carbs at dinner, just meat and veggies, that was the biggie…and also cutting ties with a lifelong toxic relationship with my biological father has had a major role in my overall well-being. We are all on a journey, I think just as long as we stay conscious of what feeds us, and what depletes us, and try to make decisions that keep us on the path to who we know we are, who we want to be, and the life we deserve, that we will all be ok <3
MotiveWeight http://ift.tt/1HN61H1
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