I cannot believe I am posting this! I am a bit embarassed about it… I thought about it all morning, but decided because health and wellness is important to me I would share a little of my journey. I only started taking progress photos 8 weeks ago… I wish I would have started sooner. I couldn’t find good photos of my “before” to show how big I really was. The first photo is April of this year, the best photo I could find. I was at a very unhealthy weight and I was so unhappy. I was struggling with some of my darkest depression/ anxiety/ family struggles and other issues. I was not taking care of myself. I would have continued like that if I didn’t have a wake up call one day and realize I was hurting myself by eating terrible foods, not exercising and speaking unkindly to myself. I started taking my physical wellness along with my mental wellness seriously. I started showing myself love in the foods I ate, the words I spoke and the exercises I did. I chose to eliminate alcohol from my life (not saying its bad, but I abused it, it was bad for me). I started loving healthy foods but still enjoying treats occasionally. I started journaling, meditating, ballet exercises, long walks and bike rides! I feel so much better! The middle photo is two months ago and the photo on the right is from today! Yes, I still have stretch marks and cellulite and a belly after I eat (I love chocolate, what do you expect ha) But I am now showing my body the love it deserves! I feel happy Physical, emotional and mental well being go hand in hand! Start loving yourself today. Happy weekend my darlings!
MotiveWeight http://ift.tt/1wYTHN6
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