chasiing-ghosts submitted:
SW: 416.67 lbs ( 189.7kg or 29 stone 10 pounds )
CW: 207.26 lbs ( 94.2kg or 14 stone 11 pounds )
Height 5"7
On the left is March 2014. Right is October 2016.
My weightloss journey has been a long long road. I came to terms with my weight when I got really sick and ended in hospital. I decided that in February 2014 when this occurred, I’d do something about it once I was out of hospital.
I started with long hours at the gym, 5 days a week. When I had the spare time away from gym and work I’d be out walking around my neighbourhood, making a longer route every time I was out.
When it came to meals, I’d be the healthiest i could be, but also eating the right amount of protein and getting the correct amount of iron daily for my body and weight.
But now 2 and a half years later I can FINALLY see the difference within myself. Loosing the weight I have so far, has been a long road and an experience of a life time.
It has had every benefit and has changed how I see myself, which has made myself even more motivated than ever before to keep going.
I still am in the middle of my journey, but from the decision and moment I decided to change for myself and my health- it has been worth every hiccup and obstacle along the way.
Don’t give up, keep going. It’ll be worth all the happiness you deserve
xxxx
MotiveWeight http://ift.tt/2eoESAe
No comments:
Post a Comment