You can change a lot about yourself in five months. I’m so much healthier and happier. Last year I was in a toxic relationship where I was treated like shit, all we ate was shit, and in return I was shit and I lost confidence. This year, I’m more confident than I ever have been before and I’m taking what I want from life. Fuck asking for it! no one is going to give it to you, you have to take it for yourself. I can whole heartedly say a big “fuck you” to last year and the people in it that sucked because quite frankly, I could unleash the primal warrior and beat you all up now. :)
So if you want to feel better, do something about it!!
Advice: Change for yourself, not for anyone else. It’s easy to work it into every day life, I have a car and live next to several modes of public transport, yet I walk everywhere and I don’t even include that walking within my exercise program. I work out every single day now and I’ve done it all on my own with a bench press in my backyard. Get motived and off the couch! It’s really not hard.Lots of love, Trav.
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