fitlocsju submitted:
Height: 5'9
Before 17 years old maybe: 280 pounds,
Current 20 years old: 260-268 pounds
Follow me on insta: JulesOFit
I’ve been questioning whether or not my work is making a difference because it’s been at least six months of consistency and I’ve only lost about 20 pounds. But then I look at pictures like this
and really see the difference. So instead of
measuring pounds I’ve starting tracking inches, pictures and body fat percentages! My goal is a body fat percentage of 15%. Currently at %.
What I did: determined how many calories my body actually needs, HEAVING LIFTING, at least 15 minutes of cardio 3-4 times a week, eating mostly fish, eggs, lentils, and beans for proteins, lots of fruits, veggies, and yummy salads. Quinoa, sweet potato and lentil pasta for carbs.
MotiveWeight http://ift.tt/29JM23d
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